We invite you to the first of its kind wellness brunch event here in our beloved KL at Discovery Pilates & Physiotherapy Center. We all know we appreciate food, especially together with friends on a Sunday afternoon. Also, we appreciate exercise and taking care of our body through workout, yoga, running or other activities. Health is also a concern and we’re always looking into the new developments in the wellness industry to better care for ourselves.
So why not combine all this into a beautiful unified, complete event that makes us not just enjoy food with friends, but also gives us the option to exercise and learn new interesting things about our health.
Welcome to Sunday Wellness Brunch! Begin your morning with a warm tea and enjoy a healthy and delicious brunch along with informative health discussions by our guest speakers Dr Roland Victor & Dr Shashi Kumar from The Kl Sky Clinic. Join us after for a pilates session by Keath Low, a well trained and certified pilates instructor, a journey of discovery of mind and body.
PILATES – TALK – BRUNCH
10.30 am: Guest Arrival and event registration, tea mingle in the coffee and tea place.
11.30 am: Health Talk: Discussion by Dr Roland Victor from The KL Sky Clinic about Nutrition for your skin. The importance of a healthy eating and the best essential nutrients in nurturing skin as well as overall good health.
12.00 pm: Pilates Exercise instructed by The Discovery Pilates & Physiotherapy Keath Low Wai Keat
1.00 pm: Healthy Brunch: We present to you a healthy and well balanced brunch that you can indulge to your satisfaction.
– Mexican quinoa Vietnamese roll
– Avocado and salsa in mini wonton cups
– Wholewheat Olio spaghetti
– Pistachio pesto salmon
– Diy parfait bar ( assorted fruits, yogurts, nuts, granola
– Watermelon and mint infused water
2.30 pm: Health Talk part 2: Discussion by KL Sky Clinic Dr Shashi Kumar on nutritional therapy: Nutrition. It’s approaches as a therapy for metabolic diseases or in normal healthy persons diet and a fundamental relief for illness and pursuing health promotion.
DR SHASHI KUMAR graduated from the reputable Kursk State Medical University. Prior to joining medical school, he was a versatile student, not only excelling in education but also in sports and other fields.
Upon graduation, he completed his houseman-ship in one of Selangor’s prime and busiest hospitals – Hospital Tengku Ampuan Rahimah, Klang. He also went on to serve the hospital as a Medical Officer in the Anaesthesia & Intensive Care Department. Having these multidisciplinary exposures under his belt, he then ventured into the state of Sabah where he rendered his services as an Obstetrics and Gynaecology Medical Officer.
Along the sojourn of his medical career, Dr Shashi found his passion lying in holistic health care where he can incorporate his medical knowledge with Primary Care & Wellness. He is also an avid learner, always ready to enhance his knowledge in order to render top notch services to his patients. Currently, he is also pursuing various courses related to the field of wellness and aesthetics. Equipped with the zeal to make this a norm in the society, he joined The KL Sky Clinic. In his free time, he enjoys keeping fit, reading and traveling to new places.
“We create beauty, while standing side by side with you as you become the best version of yourself”
Dr ROLAND VICTOR obtained his medical degree from The Kursk State Medical University, Russia in 2008, after which he completed his medical internship in Hospital Teluk Intan, Perak. This exposure gave him a well-rounded knowledge in various disciplines throughout the course of 2 years
He then served as a Medical Officer in the field of Orthopaedics.
Dr. Roland was promoted as the Principal Assistant Director of the Private Medical Practice Control Unit under The Health Department of Federal Territory of Kuala Lumpur and Putrajaya. Here, he was duly conducting quality and health control related matters. He completed his Master’s in Business Management, specialising in public health management in 2013.
Following that he continued his medical career as a primary care physician focusing on wellness as a whole. In 2014 he established The KL Sky Clinic, situated in Jalan Perak, Kuala Lumpur.
Dr Roland has a robust passion in the field of preventive medicine and wellness, and strongly believes that “prevention is better than cure”. Currently he is actively involved in conducting health education talks, screening programs and weight loss and fitness management programs in Klang Valley. In his free time, he is a fitness enthusiast who believes in practicing what he imparts to his patients.
The pilates instructor:
Keath has been training clients as a Pilates teacher for over 10 years. He holds a degree in Psychology from the UK. After graduating he pursued performing arts involving himself in theatre and movement.
He discovered Pilates following advice from a dance teacher who thought that it would be a good career move. He holds Pilates certifications from Polestar Pilates and Balanced Body as well as Yoga certification from Yogaworks, US. He is also trained in Gyrokinesis® and Gyrotonic® . He worked in Singapore for 3 years before deciding to take a pay cut, returning to Malaysia to share the benefits of Pilates with fellow Malaysians. His mission is to continue educating the public on good movement and healthy lifestyle so we may all enjoy healthy and happy lives.
He believes strongly in Joseph Pilates teaching” the first requisite in happiness is physical happiness”.
Having suffered three major episodes of back pains and seek help from various medical professionals, Keath found that movement and the wonders of Pilates equipment were the only solutions to his chronic back pain. Discovery Pilates by Keath is a unique and systematic movement principles program designed by Keath after his own experience of back pain and gaining a deeper understanding of the essence of the movement.
Price: 130 MYR paid at the door.
Please make sure to RSVP at firstname.lastname@example.org
*Limited to 30 pax
*Please bring a change of clothes and easy confortable wear
Date : 26th November 2017, Sunday
Location : Discovery Pilates Studio & Physiotherapy Center
Address : 243 Lorong Nibong
Off Jalan Ampang
50450 Kuala Lumpur
Time : 10.30AM – 3PM